Thought for Food

An original recipe offered by James Valenzuela Cooking should be simple and enjoyable. A few ingredients treated in the right way, and a dash of salt and pepper creates food that is both delicious and healthy for you. For our first offering, start with fish low in fat and high in protein, add tomatoes and onions (to give you a nice dose of fiber and vitamin C), and infuse the ingredients with flavorful basil and wine to bring the whole dish together. Weighing in at a very reasonable 457 calories there’s room for 1/2 cup of rice,...

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