Wednesday 7:00pm / Saturday 10:00am
Pricing: $20 per session / package deals available
(Click here to make a reservation)
If you are looking for a butt kicking, bag pounding, waist trimming, thigh tightening, core building, strength developing, stress relieving, energizing total body workout, Cardio Kickboxing is for you! In a one hour class,you’ll sizzle your booty through punches, kicks, toning exercises and abs in a tough, total body workout.
What Is Cardio Kickboxing?
Cardio Kickboxing is a combination of aerobics and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with core strengthening exercises.
Most of all, Cardio Kickboxing is fun! Set to upbeat music, the energetic instructor Hovik John Seropyan keeps you from being bored by challenging your mind and your body. The classes are a great juxtaposition to your running, elliptical, treadmill, etc…
Cardio kickboxing does not include contact! Even the self-defense based moves, like punches, kicks and blocks are usually modified enough to reduce the occurrence of injury and to encourage fat loss, not fighting ability. That said, it does make you feel powerful anyway! The instructor Hovik John Seropyan guides participants through safe practices, like looking where you are punching and kicking, so there is no accidental contact.
Benefits and Total Body Toning
Not only can you burn as many as 500-1000 calories in a one hour class, but you will perform moves that one your body unlike most cardio workouts do.
- Knee strikes and twisting moves like cross punches tone abs and obliques
- Kicks burn fat and tone legs
- Punches target arms and back
Cardio Kickboxing classes are set up with a kick and punch portion where the cardio burn is intense. The recovery period brings down your heart rate, but doesn’t lower the difficulty. Be sure practice consistently with power and precision to get the most cardio burn and muscle toning benefits.
Cardio Kickboxing an excellent cardiovascular workout, but a positive and productive way to relieve stress and work out aggression.
Things to know
You will probably feel a little uncoordinated in the first class, since the challenging moves will be different for your body, not just your brain. Though the routines usually are comprised of relatively basic combinations, when all is said and done, it is a routine that gets better with practice. Plan to give yourself 4 or 5 classes before you feel like you know the movements.
Be ready to push yourself, and remember to keep moving! If you must rest during the class session, let the rest session be really short, or slowly bring the heart rate down slightly between class breaks.
For more information on Hovik John Seropyan, visit his website at www.ultimatebodypro.com!